Looking for a quick and healthy meal that doesn’t compromise on flavor? Imagine this: succulent shrimp, tender zucchini, and juicy sun-dried tomatoes delicately mingling with gluten-free bow tie pasta, all enveloped in a vibrant red pepper bruschetta spread. Trust me, this dish is a culinary masterpiece that will leave you craving more, and the best part? You won’t even miss the gluten!
Why is this recipe is healthier than your average pasta dish?
Let’s break it down. First, we’ve swapped out traditional pasta for Jovial Farfalle Pasta, crafted from rice flour or corn flour. This simple substitution makes the dish suitable for those with gluten sensitivities or allergies, while still providing a hearty and satisfying base for all the delicious flavors to come. And, truth- You won’t even miss the gluten in this dish – the gluten-free pasta is so perfectly cooked, you’ll swear it’s the real deal
Flavorful and Healthy Ingredients:
Now, let’s talk about the star ingredients.
- Shrimp, a lean source of protein that’s not only low in calories but also brimming with essential nutrients like selenium and vitamin B12.
- Zucchini makes adds a dose of fiber, vitamins, and minerals to the dish, while sun-dried tomatoes contribute antioxidants and a rich, savory depth of flavor.
- Carrots are a good source of beta carotene, which is converted to Vitamin A in the body. Vitamin A helps with healthy skin, vision and immune system function.
- Red onions which depth and complexity to the flavors, are a good source of dietary fiber, which is important for a healthy digestive system. They also are a great source of antioxidants, which boosts immunity.
- Red pepper bruschetta spread – bursting with the tangy sweetness of roasted red peppers, garlic, and herbs, it adds a delightful burst of flavor without the need for heavy sauces or creams. Red peppers are a rich source of several vitamins (Vitamin A and Vitamin C), minerals, and antioxidant compounds.
Not to keen on Zucchini, Swap out the Veggies
You can customize this recipe with your favorite veggies! Try adding broccoli, sliced bell peppers, mushrooms, or spinach for an extra boost of nutrients and flavor. And if you’re feeling adventurous, swap out the shrimp for grilled chicken or tofu for a vegetarian option. The possibilities are endless, making this dish a versatile and crowd-pleasing favorite for any occasion.
Get it on the table in 30 minutes
With just a handful of pantry staples and a few simple steps, you can whip up this culinary masterpiece in no time. So why wait? Let’s dive into the recipe and discover why this shrimp and zucchini pasta with sun-dried tomatoes is destined to become your new favorite dinner go-to.
Shrimp and Zucchini Bowtie Pasta in Red Pepper Sauce
Ingredients
- 8 oz gluten-free bow tie pasta
- 1 lb shrimp peeled and deveined
- 1 medium zucchini sliced
- 1/2 red onion diced
- 1/2 cup carrots julienne
- 1/4 cup sun-dried tomatoes chopped
- 1/2 cup red pepper bruschetta spread
- 2 cloves garlic minced
- 1/2-1 cup low sodium chicken broth amount will vary per preference
- 2 tbsp Olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
- Spicy Italian Sun -dried tomato spice *See Notes
Instructions
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- In a bowl mix combine shrimp, seasoning, set aside.
- In a large skillet, heat a drizzle of olive oil over medium heat, then add the sliced zucchini, red onions and carrots. Cook until tender-crisp, about 3-4 minutes. Add garlic, stirring occasionally, until the garlic softens,
- Add garlic, stirring occasionally, until the garlic softens,
- Add chicken broth, bring to a boil, reduce and simmer. Taste and make any seasoning adjustments. *See Recipe Notes
- Add the shrimp, sun-dried tomatoes, to the skillet. Cook until shrimp turn pink.
- Add the cooked pasta, and red pepper spread to the skillet. Stir until everything is well combined and heated through.
- Garnish with fresh parsley before serving.
Notes
- Sprinkle a bit of Bare Bones Bone Broth Instant Powdered Beverage Mix, Chicken Flavor (Keto & Paleo Friendly, Non-Gmo, Gluten-Free, Dairy-Free) in with the Kitchen Basic Unsalted Chicken Broth.
- Seasoning Spice – The Spice Lab – Spicy Sun Dried Tomato Italian Seasoning Blend
use to season the shrimp and the vegetables. - Cucina & Amore Red Pepper & Artichoke Bruschetta
- Bella Sun Luci Sun-Dried Tomatoes
- Jovial Farfalle Pasta
Very nice website Kathy – you didn’t miss a beat. I’m Jean – Dudley’s wife for 40 years. Together we will attempt your flavorful recipes, First your ricotta, pepperoni pizza (bought dough). I’m happy the Brennan’s are dear friends. By the way – You’re quite the looker.
Thank you so much for your kind words, Jean! I’m thrilled to hear that you and Dudley 🙂 will be trying out my recipes, starting with the ricotta pepperoni pizza. I hope you both enjoy it! Your compliment is truly appreciated as well. Wishing you many delicious meals and joyful moments in the kitchen! If there is a recipe you would like, please let me know. I have great family genes!